..flat butt. What exercises should I do?
2007-01-07 21:11:42 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try These:
Lever 45° Leg Press
http://www.exrx.net/WeightExercises/GluteusMaximus/LV45LegPress.html
Barbell Squats
http://www.exrx.net/WeightExercises/GluteusMaximus/BBSquat.html
Barbell Deadlift
http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
Trap Bar Deadlift
http://www.exrx.net/WeightExercises/GluteusMaximus/TBDeadlift.html
2007-01-07 21:18:34 · answer #1 · answered by levelva 2 · 0⤊ 0⤋
Step ups.
Making sure that you lift off with your full foot on the step and stamping down through the heel will activate your glutes (butt).
Gradually increase the height of the step as you begin to do it easier.
Also increase intensity by using hand weights.
Keep the trunk upright. Leaning forward is 'cheating' and recruits the wrong muscles.
2007-01-08 05:19:37 · answer #2 · answered by lissenin 3 · 0⤊ 1⤋
Squats with weights. Have a friend spot you.
2007-01-08 05:13:45 · answer #3 · answered by Anonymous · 1⤊ 0⤋