hight 175 cm
weight 83
2007-01-07 20:36:07 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are probably thousands of diets out there and each one has its perks and drawbacks. The most important thing to guarantee weight loss is watch caloric intake. Basically burn more calories than you take in. You can eat greasy cheeseburgers all day long so long as you burn off more calories than you consume and still lose weight.
So long as energy expent is greater than energy taken in, you will lose weight regardless of whatever diet or lacking diet you are in.
2007-01-07 20:50:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best diet system is a simple balanced diet of all the food groups in a reasonable amount and moderate servings. 2000 cal per day diet for adult males for instance. If your trying to lose weight, fad diets never work and only lead to binge eating and rapid weight gain. Sensible eating with routine exercise is the only known way to control weight. Also there is no such thing as a miracle pill.
2007-01-07 20:43:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Best diet system...
A simple three step method...
1. Committment. Never give up. Never give up. Never give up. Don't think of a slip up as failure. Its just a new starting point.
2. Shut your mouth. You don't need to eat all that crap. And its mostly crap isn't it? Diets don't work. Just use common sense. Mostly has nothing to do with what you eat... the problem is how much.
3. Get off your butt. You must exercise. Period. Bottom Line: You must burn more calories than you take in.
See my pic up there? I'm proud of that one... its my "I lost 80 pounds" grin.
Good Luck.
2007-01-07 20:43:04 · answer #3 · answered by bakfanlin 6 · 0⤊ 0⤋
Eat sensibly and have self control.
Yeah, there are hundreds of elaborate designer diets out there, but most people don't get fat threw elaborate ways. -They just have no self control.
Save your money, don't spend it on gimmick diets that proport to make dieting easy. Dieting is never easy and there is no pill that is a substitute for simple self-control.
2007-01-07 20:41:56 · answer #4 · answered by patriot333 4 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-05-20 11:06:50 · answer #5 · answered by Frederick 3 · 0⤊ 0⤋
any diet will work , if you do exercise with it.
Just eat in moderation , try eating at set times , and make sure you have Breakfast , Lunch and Dinner.
try to keep up the exercising as well , and try not to have too much soft drinks - coke, fanta , etc
2007-01-07 20:45:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-03-18 12:49:37 · answer #7 · answered by Ernest 3 · 0⤊ 0⤋
How about 'The broken fridge diet'??
It simply works!
2007-01-07 20:39:23 · answer #8 · answered by r0msk1 2 · 0⤊ 1⤋
Eat your need not more not less, and keep on this , you'll need no diet.
2007-01-07 20:39:40 · answer #9 · answered by Zaki M 2 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-03-18 00:17:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋