dehydration?

Question

i have an issue with my bladder. the doctor classify it as over reactive bladder. i notice that i don't drink even the basic 8 glasses of water that my body need. i would say i only drink the most 3 glasses of water everyday.the more water i drink the more frquent i need to visit the toilet. is there anyway to improve this condition other then taking medication.

Answer 1

Three glasses is definetly not enough. It doesn't habe to be 8 but it has to be at least 6. I drink 6-8 glasses of water every day.
If you haven't been getting enough your body is full of junk it wants to get rid of. The first day or two you drink water you will have to go to thw bathroom a lot, but after you're cleaned out your body will adjust. You will go to the bathroom more often then you do now probably. I think 8-10 times a day is normal. I wouldn't call it over active bladder unless you got sudden urges to go to the bathroom when you know you HAVE TO go.
If you have problems with over active bladder I would recommend trying to control it by doing kegel exercizez several times a day and trying to hold off as long as you can when you need to go.

Answer 2

Without adequate salt, your body will never retain enough water to make the body function properly. That’s why the saline IV is so great and uses so much salt. No metabolic process can take place properly without enough salt.
Caffeine and alcohol are deadly because they are diuretics that remove more water from the body than was in the drink originally. The sugar in soda is certainly bad and caffeine and aspartame make a bad thing even worse.

Drink 1/2 your body weight of water in ounces, daily.
Example: 180 lb = 90 oz. of water daily. Divide that into 8 or 10 oz. glasses and that's how many glasses you will need to drink, daily. Use 1/4 tsp. of unprocessed sea salt for every quart of water you drink.
Use sea salt liberally with food. As long as you drink the water, you can use the salt. Use only unprocessed sea salt. Avoid table salt. It only has three minerals in it. While the best sea salts contain all minerals, you should eat a banana or two a day for potassium and take some magnesium, calcium and zinc to maximize your immune system.
Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Every 6 oz. of caffeine or alcohol requires an additional 10 to 12 oz. of water to re-hydrate you.

Answer 3

its hard to drink 8 glasses a day I've never met a person in my life who can do it every day.. It's normal that the more you drink the more you have to go to the toilet, just keep drinking :)

Answer 4

well what you need to do is not drink more water but more fluid such as fruits juices. It really helps. I too experienced the same, the more water i drink, the more frequent i visit the toilet.