i need a list!?

Question

i need a list of all the foods that are bad for me.
im 5'2 14 years old and i wiegh 148 im overweight
and i need a list of foods that are bad for me.
if anyone can write down some things that would help me alot .
(im kinda dumb)

Answer 1

i don't think you are dumb.

eat plenty of fruits and veggies. drink plenty of water. cut out the soda pop and refined foods. lean meats and poultry and fish are great.

nothing in itself is bad. it's the amount and how often we eat

and have fun - get out and exercise. it's key to being healthy!

good luck and have fun on this weight loss journey

Answer 2

Well first i would say to stop self-depracating (or attacking yourself), never call yourself dumb or stupid. A high self-esteem is a very important part of a good diet. Foods that you are bad for you would include most fast foods i.e. burgers, fried chicken, fries. Snack foods: like potato chips, nachos and cheese, ice cream, cake, honey buns. Drinks like sodas, koolaid, and fruit juices with only 10% juice content.

Answer 3

Cut dawn your intake of bread,sodas,sweets,pasta,potato,rice,frayed food.Everything with carbohydrates.Eat more fruits and veggies.Drink a lot of water.If don't l ike to exercise,take a walk for 30 minutes every day.

Answer 4

http://choosediet.blogspot.com/