ok so im 14 years old, 5'2 and i weigh around 145 148.
im wondering if i should diet or not?
i think i need to lose around 10 pounds or so.
i try to exercise daily.
i've recently stoped drinking sodas, period.and i drink lots more water. (i lose lots of wieght just cutting that out
i have a tredmill but i hate running and walking.
i dont do any sports (not planning on it lol)
all i really want to know if you can lose BODY FAT with dieting alone.
not so much exercise.?
i lose weight fast and easy so it shouldnt be tuff.
i just need to kno if i cut down on my calories and eat heallthy will i lose weight . i do not like to exercise. but i do try to do toning exercises. with my arms and legs in my room.
if anyone has answers to my questions reply please!
thanx.
2007-01-07 17:10:06 · 51 answers · asked by Anonymous in Health ➔ Diet & Fitness
look just eat as healthy as you can and do a bit of exercise each day and your weight will take care of its self.your 14 and still growing you don't need any crash diets and you don't need a tone of junk food either-HEALTHY BALANCE.
2007-01-07 17:21:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Find a fun way that you can work out, like a workout video you could do with your friends, or roller/ice skating on a regular basis! It makes it easy to be active and have fun doing it! Don't worry about "dieting." Instead, try to eat healthier! You are at a crucial growing age, so you need lots of energy. Don't deny your body of that. Try to concentrate on how healthy you feel, instead of your weight. :-) Good luck with everything!
2007-01-07 17:18:14 · answer #2 · answered by Molly 2 · 0⤊ 0⤋
well im 15 and im 5.6 and 140 pounds. I resently started dieting. Im close to your age so I know weight can be a problem. what i do is cut back on what i eat and all i drink now is water..sodas ok on some occasions but I wouldnt say your overweight because thats what i weighed when i was your age. just dont eat as much and if you do decide to eat only eat when your hungry. you may not like walking..but maybe just walk down the street one day or decide to ride your bike. that can work your legs. or one day you and your friend go to a big mall and walk and shop. thats some of my favorite things to do because I love to shop. hope I helped and dont worry about your weight!
2007-01-07 17:15:18 · answer #3 · answered by Ally K 1 · 0⤊ 0⤋
Yea you do need to conider losing weight. I'm not trying to be mean, i'm way over weight and i'm 15. You might want to think about losing 15-20 lbs. Thanks, Brandon Any Questions feel free to e-mail me at hllwy_146@hotmail.com or at yahoo. I also have aim. My screenname is holloway2011
2007-01-07 17:17:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Here is a weight chart website for you to check. I checked mine & I am overweight a good 20 to 30 lbs!
http://www.healthchecksystems.com/heightweightchart.htm
2007-01-07 17:13:52 · answer #5 · answered by Chrissy C 3 · 0⤊ 0⤋
shear three sheep 6 minutes per sheep
2017-03-07 03:33:07 · answer #6 · answered by Brandy 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-07-04 04:13:21 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-04-01 02:37:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2015-12-15 23:32:30 · answer #9 · answered by India 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-03-03 01:55:09 · answer #10 · answered by Eduardo 3 · 0⤊ 0⤋