What is the best way to lose weight? I am joining a gym, but what diet works the best?

Question

I plan to lose weight before my wedding which is set for August 2007. So, I'm hoping to lose about 40-50 lbs by then.

Answer 1

First off, congratulations to you. I hope you have a wonderful life ahead of you. Now, on the matter of a well-working diet, it's pretty much how your body will respond to different diets. I'm not saying that you should try out every diet there is, but give one at least a week.

Here's one I do recommend: it's called the Cleveland Clinic Diet. It's a 3-day diet, designed to help you lose up to 10 pounds in 3 days. On the fourth day, you can return to your normal eating, but just be careful not to over-do it. Wait four days before beginning the 3 day diet again; in a month, you can lose up to 40 pounds.

First Day

* Breakfast - 1/2 grapefruit, 1 slice dry toast, 2 tbsp peanut butter
* Lunch - 1/2 cup dry tuna which is packed in water and not oil, 1 slice dry toast.
* Dinner - 2 slices of meat (any), 1 cup green beans, 1 cup red beets, 1 small apple, 1/2 cup vanilla ice cream.

Second day

* Breakfast - 1 egg, 1 slice dry toast, 1/2 banana
* Lunch - 1/2 cup tuna or 1 cup of cottage cheese, 5 saltine crackers
* Dinner - 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1 banana, 1/2 cup vanilla ice cream.

Third Day

* Breakfast - 5 saltine crackers, 1 slice cheddar cheese, 1 banana, 1 small apple
* Lunch - 1 hard boiled egg, 1 slice dry toast
* Dinner - 1 cup of tuna, 1/2 cup red beets, 1 cup cauliflower, 1/2 cup cantaloupe or frozen mixed fruit, 1/2 cup vanilla ice cream.

The Cleveland clinic diet is a 3 day cleansing program where the aim is to eliminate mucus and other toxins from the body so that the dieter is healed in a natural way. If you are overweight, this program will take you down to an acceptable level. If you are a little thinner than you'd like to be, it will bring you up to a normal weight.

Give it a try!

When you return to your normal eating, don't eat too many snacks. Working out in the gym to tone your body is perfectly fine. Perhaps you can hire a personal trainer or a nutritionalist at the gym who can also help you with slimming down properly.

I hope this has helped! Good luck!

Answer 2

Get rid of soda it is a dangerous factor, the carbon weakens your muscle stamina, additionally the sugars upload to the fats content material. I'd say paintings the places you're such a lot involved approximately, however you wish to stimulate the fats burning section which occurs through doing aerobic four days every week for forty mins. You'll see a few dramatic outcome, through all manner do not take this recommendation over a Medical Doctor or Gym Instructor, however it is a well begin if you're seeking to hack it for your possess. Drink plenty of water and consume three rectangular foods an afternoon and healthful snacks in among this may increasingly trick your metabolism into running quicker, considering it then begins to suppose there'll continuously be meals given to it therefore it does not ought to keep onto it.

Answer 3

Three 30 minute cardio workouts 3 times a week along with core strengthening, such as Pilates for the exercise. For diet, low carb really does seem to work for most people - eliminating high carb foods, eat a lot of protein such as chicken or fish and plenty of vegetables. Cut white flour, rice, potatoes and all sugar from your diet and get your (reduced) carbs from whole grains and fruits. Also, try to avoid artificial sweeteners as well. If you want a formal program, South Beach is a little more balanced than Atkins but a lot of people I know got fast results from Atkins. Good luck and congratulations.

Answer 4

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 5

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 6

40 minutes on the rock climbing wall

Answer 7

3 hours of shopping

Answer 8

out at the bar order a water between every drink

Answer 9

90 minutes on the elliptical

Answer 10

a 50 minute beach volleyball game