I feel like I've tried everything! What am I doing wrong. I use to be 115 lbs now I'm up to a size 11, any one have a secret weight loss method?
2007-01-07 15:29:04 · 23 answers · asked by rorie1022 2 in Health ➔ Diet & Fitness
There is no secret, you need to eat right and exercise.
You need portion control. Eat 6 meals a day, small though, im not talking about a cheese burger happy meal. Around 150 calories a meal. Drink a lot of water or add the crystal light in. If youre full of water youre not going to want to over eat. Make sure you drink a glass before you eat. ALWAYS MOVE! Waving your arms burns cals! So does tapping your feet! Any type of movement will burn cals, get up, stand up, jump around, do anything just make sure you keep moving. Honestly if you do just those 2 things you will lose about a pound or 2 a week. If you add in some exercise, you'll be great! You can do it. Those Lean cusine meals are greatly portioned if you like them, and no measuring needed. Get some fruits and veggies to munch on when you get cravings, and just keep busy!
2007-01-07 15:37:40 · answer #1 · answered by hallie 5 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-02-21 18:15:12 · answer #2 · answered by Vera 3 · 0⤊ 0⤋
I know this sounds cliche but you need to eat less and exercise more. Try building some muscle. Women don't really have the ability to get very bulky like a man can. Muscle burns more calories even at rest. Plus the more muscle you have the leaner you will look.
2007-01-07 15:45:01 · answer #3 · answered by CAITLIN 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-03-29 03:16:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
herbalean-
2-3 pills 20-30min before eating (dont forget to eat)
1 large glass of water every hour
2007-01-07 15:31:43 · answer #5 · answered by ur a Dee Dee Dee 5 · 0⤊ 0⤋
Read Labels!
Increase your fiber and drink more skim milk/eat more fat free yogurt.
Every time you have to climb the stairs, run back down and climb them again. It takes 3 seconds, but burns twice the calories.
Small steps are easier, and while it may not work overnight, these steps are painless.
2007-01-07 15:35:20 · answer #6 · answered by chefcherie 4 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-01-20 11:38:13 · answer #7 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-01-27 07:53:23 · answer #8 · answered by Wm 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-02-04 17:15:11 · answer #9 · answered by ? 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-04-21 04:07:30 · answer #10 · answered by Ramon 3 · 0⤊ 0⤋