I need just some general tips on losing weight! I was 5'9 and 123lbs before pregnancy, and would like to get back to the same weight. In short, I have about 13lbs left to lose.
I've never been on a diet before, so I don't really know what foods are good to help me lose weight.
I also gained most of my weight around my hips and belly. What exercises are good for burning the fat in those areas?
2007-01-07 15:23:34 · 44 answers · asked by Jade 5 in Health ➔ Diet & Fitness
weight watchers is the best
2007-01-07 15:25:51 · answer #1 · answered by Wicked 7 · 0⤊ 0⤋
Put bubby in the pram and go for long walks, they say that if you walk a total of 3 kilometres a day you maintain your weight and anything over that you begin to lose weight. Do not go on any sort of diet as they don't work, just eat sensibly and burn off fat by walking. Crunches are also good for your abs. Good Luck.
2007-01-07 15:52:07 · answer #2 · answered by bec 3 · 0⤊ 0⤋
Try going Vegetarian and also getting a running bike. Use it twice daily for the first month and also take long walks whenever practical. Give yourself a fair timetable to lose the weight, don't rush it. It will come off with time.
2007-01-07 15:27:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-06-06 13:37:10 · answer #4 · answered by ? 5 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-02-17 21:20:55 · answer #5 · answered by ? 3 · 0⤊ 0⤋
put most used items on top or bottom shelves so you have to reach for them
2017-04-03 09:48:52 · answer #6 · answered by Ruth 3 · 0⤊ 0⤋
ur at a better weght now actually just exercise and eat good and gain weight 6 feet almost thats gross
2007-01-07 15:31:57 · answer #7 · answered by marion r 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-24 14:23:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-08-15 18:25:58 · answer #9 · answered by Domingo 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-05-31 16:12:23 · answer #10 · answered by Tania 4 · 0⤊ 0⤋