how can you lose weight at home?

Question

I need to lose alot of weight.About 75+lbs.But i want to do it at home.Like the exercises and all of that.I need to lose about 12-15 lbs a month! HEALTHLY! Please give me some tips on losing weight.But not things like slimfast,south beach diet and atkins diet.I dont want to eat the same things everyday.~~~~~~~~~Tell me things like what foods sre good for me and all that.

Answer 1

follow the food pyramid. make sure u eat a lotta veggies and fruits. there realy good 4 u. and excercise. u can run/walk fast around the house as much as u can. when ur doing somethin jump up and down if possible, it really helps burn calories. eat three healthy meals and DONT skip any meals. 4 excercising u do both areobic and anaroebic. dotn overexert urself tho when liftin weights of some kind. also stretch b4 u exercise so u dont pull ne muscles and lose some time recovering from that.

Answer 2

You need portion control. Eat 6 meals a day, small though, im not talking about a cheese burger happy meal. Around 150 calories a meal. Drink a lot of water or add the crystal light in. If youre full of water youre not going to want to over eat. Make sure you drink a glass before you eat. ALWAYS MOVE! Waving your arms burns cals! So does tapping your feet! Any type of movement will burn cals, get up, stand up, jump around, do anything just make sure you keep moving. Honestly if you do just those 2 things you will lose about a pound or 2 a week. If you add in some exercise, you'll be great! You can do it. Those Lean cusine meals are greatly portioned if you like them, and no measuring needed. Get some fruits and veggies to munch on when you get cravings, and just keep busy!

Answer 3

There are 3 fundamental methods to drop a few pounds speedily. a million) Use best water as liquid and do away with all different liquid beverages out of your nutrition. You ought to drink as a lot water as feasible day-to-day. You ought to drink approximately part of your weight. If you might have weight of 2 hundred kilos then you definately ought to drink approximately one hundred ozof water. two) The period among the consuming may be very essential. If you devour as soon as, then you definately ought to devour subsequent after four hours. You ought to take breakfast by and large. In the night time devour your meals 3 hours earlier than going to mattress. three) Walking may be very well. You ought to stroll up to you'll be able to. Walk in every single place you'll be able to. Use of elevators and escalators ought to be decreased and as an alternative of those you ought to climb stairs extra as a rule. These are one of the quickest methods to drop a few pounds. By simply following the sensible steps, you'll be able to lose your weight very speedily. You ought to seek advice your health care provider if wish to difference your nutrition or recreation movements.

Answer 4

No, you have to go to a hotel to lose weight or spend some time at the library but as long as you are in your house, you can't do it.

Answer 5

3 healthy meals 2 healthy snacks

Answer 6

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

Answer 7

Avoid stocking unhealthy snacks at home

Answer 8

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 9

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 10

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip