2007-01-07 15:21:00 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Interval training is the best way to loose weight quick. Pilates will give you a dancers body with tone, and flat abs. If your already happy with your weight, then do pilates to reshape that body! good luck.
2007-01-07 15:27:31 · answer #1 · answered by animespaz 2 · 0⤊ 0⤋
Any of the exercise program are good for losing weight. OOPS, read the small print which they all have, something like '"do this exercise with a proper diet and maybe talk to your doctor about exercising or if you health issues. The last to cover themselves against lawsuits.
2007-01-07 15:27:47 · answer #2 · answered by Big C 6 · 0⤊ 0⤋
Not to lose weight. But it does work if you use it consistently to tone up and look more sleek. I've done pilates at home with several DVDs.I've seen results if I do it consistently..
2007-01-07 15:24:36 · answer #3 · answered by cattyl 2 · 0⤊ 0⤋
Oh my gosh, yes!
Pilates is amazing and will totally reshape and tone your body if you stick with it! It's wonderful!
2007-01-07 15:24:49 · answer #4 · answered by Tiff 5 · 0⤊ 0⤋
YES!!!!!!
Great Stuff for weight loss and control.
2007-01-07 15:29:04 · answer #5 · answered by M_Palidin_2001 3 · 0⤊ 0⤋