Hi,
Is taking multivitamin supplements bad for you ? Would the consumption of certain vitamin overdose ? What are the good supplements vitamin ? Thanks
2007-01-07 15:12:41 · 6 answers · asked by Lomus 2 in Health ➔ Diet & Fitness
The best vitamins will dissolve in a glass of vinegar within 30min. That means that your body will absorb them well. If you are eating a balanced diet you should not need one that often. Most of us don't though. A multi-vitamin should never be taken more than once a day. Especially one that contains iron. Talk with your doctor about what is best for you. Your body may need one vitamin more than another.
2007-01-07 15:18:32 · answer #1 · answered by Should be Working! 4 · 0⤊ 0⤋
I do know that it is much better to get your vitamins from food rather than supplements... but I'm not sure that they are harmful.
2007-01-07 15:20:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
good to take vitamins and then a calcamin supplement
2007-01-07 15:19:17 · answer #3 · answered by Wicked 7 · 0⤊ 0⤋
One or two vitamin tablets or capsules per day but some people go overboard on the health food remedies (none of them are approved by the FDA).
2007-01-07 15:15:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Some Vita leave your body on a daily bases. Some build up in your system. But if you only take as you should you should be find
2007-01-07 15:18:24 · answer #5 · answered by bittywrap 3 · 0⤊ 0⤋
yes
2007-01-07 15:19:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋