I have P.E. We do alot of warm up exercises- Push Ups, Situps, Streching, One foot hopping, squats, ect.- Then we run a mile to a mile and a half.
I find this really hard. I know I am out of shape but are there ways to fix certian problems?
If I breathe through my mouth it hurts my lungs and slows me down. If I breath through my nose wich is eaiser I get a headache.
My legs kill me. Is it from not stretching enough?
2007-01-07 14:40:06 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am like 10 pounds overweight. I have P.E 3 times a week. In two weeks I have to be able to run a mile in 7-8 Minuets.
2007-01-07 14:53:16 · update #1
no your just out of shape practice running a mile in the morning and breath in through your noes and out through your mouth then in through you mouth then out through your noes it helps your breathing
2007-01-07 14:45:25 · answer #1 · answered by life aint a fary tale 3 · 0⤊ 1⤋
Are you very overweight? How often do you do P.E., daily, a couple of time a week? Are you usually active the rest of the time or are you a couch potato?
If you lungs hurt, you may have asthma. If you get a headache, you may need to drink water (dehydration sometimes causes headaches).
2007-01-07 22:45:03 · answer #2 · answered by MadforMAC 7 · 1⤊ 0⤋