2007-01-07 14:17:38 · 6 answers · asked by briana m 1 in Health ➔ Diet & Fitness
Work out everyday and eat healthy
2007-01-07 14:19:55 · answer #1 · answered by LuLu 3 · 0⤊ 0⤋
Fast, easy and a for sure way to do it! Water, water, water! Try to keep a glass of water in your hands at all times. Drink some and you'll want more. Add a bit of lemon for flavor. Eat light. When you feel comfortable, stop. Don't continue eating until you're so full you're uncomfortable. Stay away from treats. No sweets! A little bread or potato is alright, eat lots of veggies: canned, fresh, and fruits. For lunch you can get full on a couple of apples or a pear and a plum. When you get the munchies, grab a piece of fruit. Filling, like you won't believe. It's what you put in your mouth and stopping while you're still comfortable. A bit of exercise is always a plus, too. Stay healthy and what a great way to start off the new year! Good job!
2007-01-07 14:38:46 · answer #2 · answered by enjoyrselves 5 · 0⤊ 0⤋
Strict diets like Atkins will but you'll put the weight back on once you stop. Another easy way...liposuction.
If you want to do it the right way, it'll take a properly reduced calorie diet (nothing extreme - nothing less than around 1200 calories) and a lot of exercise. At least one hour a day of cardio and add strength to build muscle since muscle burns more calories throughout the day. If you have the time exercise for a lot longer than you normally would.
2007-01-07 14:22:32 · answer #3 · answered by NYGirl 3 · 0⤊ 0⤋
No easy answers and no quick fixes. The only way to lose weight is to take in less calories. So eat less and exercise more. Anything else is just a rip off.
2007-01-07 14:20:36 · answer #4 · answered by nobadkids 3 · 0⤊ 0⤋
I went to GNC and got some appetite suppression pills and vitamins. Drank them with a lot of water and walked home from work everyday (1.3 kms) I played ball every Monday and I lost 70 pounds. I had tons of energy and my metabolism was higher than its ever been. After I stopped taking the pills I gained back 20 pounds. Now I'm monitoring what I eat and drink more water. I don't take the pills anymore but I do take the vitamins, just got to stay active as someone told me yesterday. Thats just my opinion and I know pills aren't the answer but it helped me.
2007-01-07 14:29:12 · answer #5 · answered by kassie19712005 1 · 0⤊ 0⤋
Sew your mouth shut. Really, there's no such beast. The fastest you can safely lose weight is about 2 pounds per week, and that is eating an extremely restrictive diet and exercising at least an hour per day.
2007-01-07 14:22:00 · answer #6 · answered by Cat Loves Her Sabres 6 · 0⤊ 0⤋