What are the benefits of using a sauna, or a steamroom? What does it do physically to your body?
2007-01-07 14:09:59 · 5 answers · asked by matuszak24 2 in Health ➔ Diet & Fitness
I have been told there are many benefits to a steam room. I primarily use it for treating dry skin, blemishes, exzema, etc... It can help open your pours, removing dead skin cells and improve general skin health.
Physically, aside from the increase in your heart rate, leading you to have to watch your time in the sauna, I have heard of little adverse effects.
2007-01-07 14:17:29 · answer #1 · answered by PT Money 2 · 0⤊ 0⤋
rest is quite the main substantial benefit. weight-loss would not take place interior the sauna different than quite much less water retention. If the muscle tissue are drained or sore from training and so on the sauna can help in blood circulate to the muscle tissue that can help in restoration, that's in basic terms via fact the physique is making an attempt to stay cooler so the blood circulate and stream is going to the muscle tissue.
2016-12-12 06:35:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Its relaxes your body and takes away water out of you system.
Not healthy for a long time, 20 minutes is enough.
It does not help you lose weight for a long time, only if you are in it for hours everyday but then it is bad on ur body because you will get dehydrated.
2007-01-07 14:20:45 · answer #3 · answered by Valodia 1 · 1⤊ 0⤋
The only thing it does is make you sweat and lose water weight. The benefits are relaxation and rejuvination, and some claim it feels good.
2007-01-07 14:12:08 · answer #4 · answered by Brommy A 5 · 0⤊ 0⤋
i have a sauna at my house,
i used to go in it every night to clean out my pores...i guess it like makes you sweat so much that all the crap in them like cleans out or something..but you have to take a shower immediatly afterward..otherwise you'll just clog your pores up again.
i think.
2007-01-07 14:19:45 · answer #5 · answered by Anonymous · 0⤊ 1⤋