Im working out and is it good to just work out natural and eat food. Or take whey protien.?

Answer 1

Natural food consumption is the best. Your workout result can be seen in another 30 years. By consuming whey protein, you can get the best result in just a matter of weeks, compare to months of exercise from natural food. But once you stop consuming whey protein (for various reasons you may have), your muscles will loose it's mass just as fast. So you cannot stop consuming whey protein if you do not want to lose your body shape.
Eat and drink natural food. But you might want to check out some websites to control you diet, so you know what to eat and how/when to eat them.

Answer 2

Whey protein helps you to build muscle in a healthy way. All protein does this, but if you want to take something supplemental then protein powders are popular. Whey is the healthiest of these.

Answer 3

Take the protein but remember to include it in your calorie count. Protein will help build muscle which will speed up your metabolism and cut body fat. It definately cant hurt to increase protein intake. But in the end, it really depends on what your main goal is. Some supplements help enhance metabolism and increase muscle. If you are trying to get bigger than something else with protein will be needed.

Answer 4

"ideal severe Protein ingredients" whey (supplement modern-day in well-being foodstuff shops) fowl breast turkey breast salmon tuna cottage cheese swordfish haddock lean floor turkey round steak sirloin steak lean floor pink meat orange roughy eggs pink meat crab lobster shrimp buffalo Whey: Whey protein is the perfect clothier foodstuff. Whey protein has been shown to be the perfect standard. It has one objective -- to make you attain your objective of a company, toned, horny body! revenues of protein ingredients containing whey protein were increasing international over the past decade to the point the position there has been a shortage of this style of protein because the manufacturers try to satisfy the severe client call for. as well to mind-blowing health houses, protein ingredients containing whey protein actually have some very powerful immunological reward as well as different healthful effects alongside with an anti-maximum cancers sensible foodstuff. Soy: Protein ingredients containing soy are very popular and deserve their own a lot more desirable wide communicate. Soy protein isn't a fave determination for "body sculpting", regardless of the indisputable fact that it really is needed for solid well-being. That’s why you'll locate information one at a time about this protein in a separate portion of this web site. Egg: so a procedures as eggs bypass, they're a good protein source and are really low-fee. the basically problem is that's effective to eat countless them to get your complete quantity of protein. maximum individuals get ill of them first. yet, you may upload them in to almost any meal to advance the quantity of protein you're eating. basically confirm you also eat another source of effective protein. 2 or 3 eggs received't do it. Meat: Meats like fowl, tuna, and lean cuts of pink meat provide a slower launch of amino acids, thereby increasing muscle advance to a superb degree. Plus, mainly, they are exceptionally low-cost as well. right timed and brought in adequate quantities, ingredients severe in protein can help you you spot a marked progression on your both your well-being & health endeavors.

Answer 5

Stay as natural as possible.
Eat fresh stuff, add fresh vegetables, and drink plenty of water.

Stay away from fast food, processed stuff (prepackaged/ready to eat), frozen, canned, you get the idea.

Supplement ONLY with multivitamins, IF you're not eating enough of the right foods (i.e., work/school makes it too tough to eat right, you're training WAY intensely, etc.).

Get enough rest
*AT LEAST eight hours of sleep per evening (tough, again if you're in school, working for a living, got little kids at home, etc.).
*Rest, also between workouts (give your body time to recover).
*Overtraining sucks (joint discomfort, muscle staelness, inability to concentrate, anxiety, persistent runny nose/cough, you get the idea)

Hydrate (Drink plenty of H2O)

All of these things will do more for you than supplements.

Good luck, I hope this helps.

Answer 6

Unless there is something really extreme about you or your workout, special protein supplements have little to offer.

Answer 7

natural is better in the long term. read tips on building muscle mass, exercise and dietary needs to help you more on this site