wat r sum good exercises 4 ur butt,abs, n back??

Answer 1

Strength? Tone? Conditioning?

1. Aerobic exercise
*Whatever you like/can tolerate the best.
*I.e., jogging, walking with a light backpack (not MORE than 10 lbs.),skipping rope, swimming, bicycling, climbing stairs, you get the idea ...
*Do this not more than 4 days per week, and not more than 45 minutes (at least 30 minutes) per day.

2. Muscle toning.
*Crunches, kickouts, push ups, chair dips, standing rows (slowly swing your arms from your waist backwards.

*Three to five sets of 8 - 10 repetitions each.

*Do this 3-4days per week.

3. Your Diet
*ADD (don't substitute) more fresh vegetables to your diet.
Shop around, see which ones you like/can best tolerate.

*DROP (gradually), McTaco Jr.'s (fast food), animal fats (i.e., food with lard, cheeses, creams, you get the idea), soda pop (sorry ...), processed foods.

*Drink more water.
Especially AFTER your workouts, and "just because".

I hope this helps!

(;=]