how can a ten year old lose 20 pounds in 3 monthes(routine please)?

Answer 1

it depends in your current weight and what gender you are but really a 10 year old should not be losing 20 pounds in 2 months maybe in 3 or 4 but i dont think it would be healthy if you lost 20 pounds...if you really want to lose that weight...ask someone let you see a doctor about losing that weight.

Answer 2

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Answer 3

1. Eat better. Cut back on oily/fatty foods--cut back to white meat or no meat at all if your parents would allow it, it's amazing how many calories that cuts out. Lots of people have success with weight loss that way.
2. Exercise. Start with a little cardio--if you dont' have a gym or something you can go to, do something as simple as walking/jogging around the living room instead of sitting when wathcing tv. Any movement is better than none.
3. Organize your life. Make sure your schedule is worked out, your homework is always done as early as possible, etc. If you have that stuff stressing you, it makes it harder to lose weight.
4. If that doesn't work, consult a nutritionist.

Answer 4

At 5'4" and one hundred twenty 5 pounds you're literally not overweight. And at 13 you're nonetheless very a lot growing to be and opportunities are extreme you'd be hitting a boom spurt quickly. putting out 20 pounds in 2-3 weeks is risky on your body. the basically accurate weightloss a week is about 2-5 pounds. Please imagine this by way of. I honestly have little doubt you're ideal basically the way you're. believe me, even as i become your age i become wishing i might want to benefit weight because i become so scrawny and it regarded undesirable. in case you heavily experience you may shed pounds, then take your time and commence workout consultation more effective. strolling and swimming are the numerous suitable techniques to workout.

Answer 5

if the ten year old is over 300 pounds, then it's probably possible just by dieting and exercising, it would mostly be water weight lost

If the ten year old is 70 pounds and has been reading too much about nicole richie and ashley olsen then just quit it, it's sick

Answer 6

The age is too small.

If it is absolutely necessary then -

1- Reduce sedantry work.
2- Eat less and in installments.
3-Walk atleast 2-3 Kms per day.
4-Do moderate exercise.
5-Do deep breathing exercise.

Answer 7

Just be happy!I'm 11 and i just make sure not to not over eat and i try to be active by running around,playing in the rain,etc!Don't try going on a diet,you can get really weak if you stop eating meat.Even if you are a few pounds over weight that doesn't mean you need to lose weight!One more tip,be happy!!!If you are happy you will want to exercise more and you won't eat as much!!!

Answer 8

a ten year old shouldnt be loseing that weight in 3 months! they should maintain their weight over the future years and hopefully it will sort its self as they grow !!

Answer 9

just let them eat healthy foods and excersize daily dor 30 min in the morning and 30 min before u go to bed and when get up in the morning drink a full cup of water i tried it and it worked perfectly for me in one week i lost about 5 pounds.

Answer 10

Why does a 10 yr old need to lose weight for , and if you need to lose weight casue you are over weight you need to talk too your parent to make sure you are doing it safely ..