i need the fastest diet plan ?

Question

what is the fastest diet plan for me help plz!

Answer 1

Amputation. Next to that, fasting. Next to that, eating smart.

Answer 2

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

Ultra Lite is a good fast plan... The diet works better the more you exercise. Minimum 1 hour per day.
@ the end of 6 weeks your body craves the healty foods and you skin & hair look great.
I lost 12 kg is 6 weeks.

Answer 5

For a really quick temporary slimming, try the cabbage soup diet. Military recruiters give it to recruits who are too close to the max weight before they go to weigh. It's 7 days long and you eat A LOT of food. Average loss of 8-12 lbs depending on your size. But like I said, it's temporary.

http://www.cabbage-soup-diet.com/recipe.html

For long term, diet and exercise is key. There's no miracle pill.

Answer 6

the key is breakfast, and don't eat after 5p.m. depending on your weight I would stick around 1,300 - 1,500 cal a day. Weight watchers has some tasty meals, but you should eat less more often. go to work with prepared snacks, and watch sodium.

Answer 7

In one word slimfast

Answer 8

I would say the slimfast diet.

Answer 9

Well, the master clense works well.. It's a fast.. Look it up on wikipedia.org.

Answer 10

http://www.slender-care.info/86167935b.htm

Mind Diet – this actually relaxing and fun!