after gym, can i bath immediately?

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after gym, can i bath immediately?

after i do gym or earobic, i change clothes and go to swim...sometime m not swim, but i still bath and back home..is it ok? cuz i heard after gym, we should rest for a while before bath..

2007-01-07 13:01:22 · 1 answers · asked by Linda L 1 in Health ➔ Diet & Fitness

1 answers

You should take a protein shake first, then you should take a shower. Swimming is okay to do as well.

2007-01-08 14:13:04 · answer #1 · answered by Daniel 6 · 0⤊ 1⤋