i just want a basic low carb diet plan. i want each meal planned out so i know what to buy. can anyone help me find this? all the kinks i find explain how it works but i already know that. i want meal plans.
2007-01-07 12:48:44 · 8 answers · asked by hipichik68 2 in Health ➔ Diet & Fitness
Go to the Kraft foods website, under the healthy living tab. Sign up for free and you will receive new weekly meal plans. Good luck.
2007-01-07 12:52:12 · answer #1 · answered by Brommy A 5 · 0⤊ 0⤋
Meal plans will vary depending on what type of plan you are on and at what stage. If you have been doing this a while, you can download acceptable foods with counts and plan your own. If you are looking for something that is a stage 1 or induction, you may want to try the Atkins site.
I lost 90lbs doing this and what I did was look at the list of acceptable foods, their carb count, how many carbs I was allowed per day (I used a counting plan) and planned meals that I enjoyed. I have found that with a meal plan online, they are not made for people on the go or those who don't have tons of time to cook.
2007-01-14 07:57:10 · answer #2 · answered by hanginwithstang 1 · 0⤊ 0⤋
You'd want to hire someone for that probably. There are planners out there, but they don't always take your tastes or particular situation into account. The biggest thing is to get the carbs in earlier in the day - you don't have to cut them completely. The "better" carbs are grains like fresh bread, rice, etc. Throw all the cookies, chips (only in moderation if at all), granola bars, etc. away. So be creative with meats - meals with fish or chicken with minimal servings of rice, sandwiches, salads, etc.
2007-01-07 12:55:16 · answer #3 · answered by jepner25 2 · 0⤊ 0⤋
Buy the south beach diet book. It provides meal plans for the first two weeks (Phase 1), and then two weeks of meal plans for phase 2 which can last longer then 2 weeks, and two weeks of phase 3.
If you join the web site (which costs about $6/week), you can get meal plans for the rest of your life!
2007-01-07 13:00:58 · answer #4 · answered by firefly 6 · 0⤊ 0⤋
Dr. Oz has a new weight loss plan for you. Shrink your waist and drop a dress size—in 10 days! The one number you need to know. Read The Book! You On A Diet
2007-01-14 01:47:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you're truly looking for meal plans I know a friend of mine who created a program where you can basically create easy meal plans for you to follow with no problems at all.
Simply go to:
http://gderice52.mealplans.hop.clickbank.net
And you can read up more about it.
2007-01-07 12:55:18 · answer #6 · answered by 4everToned Fitness 3 · 0⤊ 0⤋
my mom went out south beach. They have an actual food book for it. She lost a ton of weight by following it. Good luck!
2007-01-07 12:57:16 · answer #7 · answered by gallcat_11 2 · 0⤊ 0⤋
www.atkins.com
2007-01-15 07:11:05 · answer #8 · answered by beautie 4 · 0⤊ 0⤋