what happens if you have get too much protein from foods.... ie.. you eat lots of meat?

Question

but that meat doesnt contain much fat....

Answer 1

Excess protein causes weight gain and also possible nutritional problems because you aren't eating a balanced diet. You need a balance of proteins, carbohydrates, fat and vitamins and minerals from meats, grains, eggs, dairy, fruits, nuts and vegetables.

Answer 2

You don't get enough fiber and the vitamins and minerals from fruits and vegetables. Too much protein may contribute to increased cancer risk, also risk of kidney problems. Digestion of protein makes your body acidic and likely to have more disease than if you balance it with other food types.

Answer 3

It is filtered out through your kidney's,along with calcium.Hence the high the high rate of osteoperosis in women in the u.S. it isn't hopw much calcium you are taking in,it is about how much you are keeping in.most people eat way too much protein.

Answer 4

It is possible for your cholesterol to go up, your digestive system might not work quite right
In extreme cases, your body goes into a type of shock, which ultimately slow down the firing of the synapses of the brain.

Answer 5

When I was on my diet, the more protein I ate, the leaner I got.

Answer 6

You might gain lots of weight!

Answer 7

you can develop Gout