I had a trainer one time tell me that some people no matter what could never get a flat stomach unless they had surgery. Any personal trainers/fitness experts out there?
2007-01-07 12:23:27 · 7 answers · asked by melissa b 1 in Health ➔ Diet & Fitness
Your trainer what right, some people can't do it without surgery. It's genetics.
2007-01-07 12:31:19 · answer #1 · answered by kherome 5 · 0⤊ 0⤋
It is true that some people will never get the flat, six-pack abs advertised on commercials. However, everyone can lose weigjht and get a flatter stomach, if not perfectly thin. There are many different body types, and some of those are meant to be a little more broad than thin, but there's nature for you--what can you do about it?
2007-01-07 12:26:28 · answer #2 · answered by Brommy A 5 · 1⤊ 0⤋
Of course it is possible,,
Do a stomach exercises for 15 minutes only every day,, and have a healthy diet with lots of fruits and vegetables.. stay for a month then ya'll see the results..
2007-01-07 12:26:51 · answer #3 · answered by ? 3 · 0⤊ 1⤋
You can never get a flat stomach!!!!!!!! I've tried!!! But my personal trainer said you can't! :(
2007-01-07 12:26:38 · answer #4 · answered by scuba_dive93 1 · 1⤊ 1⤋
the trainer is right if you have fat there it does remain. so accept what you have without surgery
2007-01-07 12:26:20 · answer #5 · answered by brandi_schuler 2 · 1⤊ 0⤋
yes it is possible, u just have to work at it every other day situps,
and get an exercise belt
2007-01-07 12:26:02 · answer #6 · answered by sunflare63 7 · 0⤊ 1⤋
If you continue to consume fewer calories than you take in, you will lose weight, both fat and muscle.
2007-01-07 12:26:35 · answer #7 · answered by Random Precision 4 · 0⤊ 1⤋