2007-01-07 12:21:13 · 13 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Well first of all, it depends on what you're eating. Second, if 3.5 miles an hour raises your heartrate, then it is a good pace for you. But most people try to walk a mile in 15 minutes or less, which is 4 mph, or a little faster.
2007-01-07 12:47:33 · answer #1 · answered by Miami Lilly 7 · 0⤊ 0⤋
RE: Will strolling on a treadmill for 40 minutes an afternoon help me shed pounds? I'm a 24 three hundred and sixty 5 days previous woman, and that i'm truly no longer overweight in any respect, yet i favor to lose about 10 pounds, and basically tone up somewhat. I honestly were cutting energy for the previous couple months with extremely no effects, so of direction I basically favor to commence a workout consultation plan on account that I by no ability workout....
2016-12-28 08:41:19 · answer #2 · answered by daloris 4 · 0⤊ 0⤋
No. 1 mile at 3.5 mph will not bring your heart rate up high enough or long to burn fat.
To lose weight, walk for 30 minutes every other day. On your 1 mile days, do an incline.
2007-01-07 13:29:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It all depends on how much food you consume per day. You could walk on your treadmill all day, and not lose anything if you don't maintain a balanced diet. And realize that you're not going to lose weight overnight. It takes time. Good luck!
2007-01-07 14:51:27 · answer #4 · answered by Benny08 2 · 0⤊ 0⤋
If your calorie intake is less than your calorie output then you will lose weight.
Walking one mile at 3.5mph will probably burn only about 100 calories. If you eat a doughnut (200 calories) after that, then you are wasting time on that treadmill.
2007-01-07 12:31:08 · answer #5 · answered by yich . 1 · 0⤊ 0⤋
The most important thing to remember is you need to burn more calories than you consume to lose weight. It didn't help me much until I started watching what I was eating.
Good luck with your efforts!!!
2007-01-07 13:41:18 · answer #6 · answered by Jen G 5 · 0⤊ 0⤋
If you keep the calories consumed to about 1500 per day---yes, you will lose a bunch.
Good luck!
2007-01-07 12:23:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
no, your heart rate will not be in a high enough zone, do 4.0 or 4.5 and keep a steady diet and you will se results in two months
2007-01-07 12:32:05 · answer #8 · answered by peanutbutter_33 2 · 0⤊ 0⤋
If you don't increase your food intake, you will lose weight.
2007-01-07 12:27:19 · answer #9 · answered by istitch2 6 · 0⤊ 0⤋
yes you will, I am not sure how much but make sure you maintain a healthy diet too
2007-01-07 12:28:42 · answer #10 · answered by ADragonsGoddess 3 · 0⤊ 0⤋