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2007-01-07 12:08:45 · 12 answers · asked by mizpeaches518 1 in Health Diet & Fitness

12 answers

It is possible especially if you need to lose a lot of weight. You need to have a calorie deficit of 14,000 calories to lose 4 pounds, so you need to consume 14,000 fewer calories than you burn. That means 2000 calorie deficit everyday, which is not easy to do. The best way would be to do a combination of significantly increased exercise and reduced calories. Cut out all junk food, fast food, soda, fruit juices. Eat a nutritious diet and drink plenty of water. Focus on lean meat and fish, fruits and veggies, low fat dairy, and whole grains and cereals.

Here are a couple of websites that will help you figure it out. Good luck with it.

2007-01-07 12:21:29 · answer #1 · answered by Anonymous · 1 0

particular it truly is achievable. do not devour junk food, no sodas or sweet beverages, no carbs (breads, something with sugar) and no cheese. it truly is okay to have fruit this has classic sugar. i might want to easily eat fruit contained in the morning, for lunch have a narrow quick, and for dinner eat a palm length area of meat and vegetables. Be sure to exercising consultation workouts an hour an afternoon and also you should lose quite a good number of weight. simplest drink water. do not drink water that has sodium some water should you seem on the lower back of the label it says they extra salt. Dasani use to placed salt of their water i do not understand in the journey that they although do and this can make you carry fluids. Oh yea and do not devour potatoes or corn thinking the actual incontrovertible truth that this turns into sugars which isn't impressive for you if you're on a food plan. What ever you dont starve your self merely be wise ascertain your energetic and simplest drink water.

2016-12-01 23:41:06 · answer #2 · answered by anuj 3 · 0 0

Yes. Someone's probably already outlined this, but cut your carbs down to basics like bread and rice. No cookies, granola bars, chips, etc. Don't eat any carbs after about 5pm. Eat smaller portions more often and limit your food intake after 5pm. (The reason for this is most people are FAR less active in the evening.) Do some light cardio work, but if you're drastically cutting your calorie intake, be careful.

2007-01-07 12:58:51 · answer #3 · answered by jepner25 2 · 0 0

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

2007-01-07 12:14:33 · answer #4 · answered by Anonymous · 0 0

It's possible, but I don't recommend it. It's not healthy to lose anymore than 1-2 pounds a week.

2007-01-07 12:31:05 · answer #5 · answered by dks64 3 · 0 0

yes
limit sugar intake
eat smaller portions
or healthful foods
go to www.mypyramid.gov
to figure out your nutritional needs
doing 30-60+ minutes of exercise daily helps
I've been doing Dance Dance Revolution on Play Station 2
and i've lost 5 lbs this week!

good luck :]

2007-01-07 12:19:38 · answer #6 · answered by Anonymous · 0 0

Eat a lot of fresh fruit and vegetables. 12 ounces of prune juice a day - mix it with 7Up if you don't like the taste. Walk, run, work up a sweat every day for at least an hour. You can do it!!! I did!!!!

2007-01-07 13:05:25 · answer #7 · answered by Troy 3 · 0 0

I lost 8 pounds in 9 days by not eating sugar. I don't count carbs, but I do watch sugar. Eat whole grain bread, no potatoes, and as little sugar as you can. It works everytime for me!

2007-01-07 12:33:27 · answer #8 · answered by melissa b 1 · 0 0

Very possible. u can lose up to 11 pounds.

2007-01-07 12:18:34 · answer #9 · answered by Cutie 4 · 0 0

It is possible,, but very hard,,
just live on fruits and vegetables,, i couldn't do that more than 3 days

2007-01-07 12:11:21 · answer #10 · answered by ? 3 · 0 0

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