Do you know a good website that shows me a workout I can do at home with only two hand weights?

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Do you know a good website that shows me a workout I can do at home with only two hand weights?

2007-01-07 11:54:32 · 2 answers · asked by TheSilence 1 in Health ➔ Diet & Fitness

2 answers

Check You Tube. I know someone who has his video's up there, I was even watching his ab one today... his name is Barry. Here is the ab one: http://www.youtube.com/watch?v=YHd89otakGc

He has more to chose from.

2007-01-07 11:57:10 · answer #1 · answered by dks64 3 · 0⤊ 0⤋

lay down put towel under neck, (groove)
lift the weights 50 times on arms and then
put them on ankles and lift them 50 times
http://www.trainingweights.com

2007-01-07 11:57:35 · answer #2 · answered by sunflare63 7 · 0⤊ 0⤋