2007-01-07 11:22:36 · 5 answers · asked by Direktor 5 in Health ➔ Diet & Fitness
One of the best. Look into eliptical training, bicycling, and swimming since they are all on the top of the list.
2007-01-07 11:25:39 · answer #1 · answered by n_m_young 4 · 0⤊ 0⤋
As far as the exercise, jogging is quite good. Try to do exercises using skipping rope to increase your stamina and breath control and then start to jog.
It is not enough to jog just for 5 minutes if you wanna burn your fat. By skipping you can increase your stamina and jog for atleast 20 minutes. Only then, it will show some difference in your weight and fitness.
It is also important to control your diet.
2007-01-07 19:32:35 · answer #2 · answered by zubair_1999 3 · 0⤊ 0⤋
Fast dancing is also good. Also climbing a knotted rope, any strenuous exercise.
2007-01-07 19:26:29 · answer #3 · answered by cherryfrank@sbcglobal.net 3 · 0⤊ 0⤋
Yeah!! is a cardiovascular exercise. you should watch not to hurt your knees though, or try something with less impact, something like eliptical or spinning. Good luck!
2007-01-07 19:28:26 · answer #4 · answered by gonzalo g 2 · 0⤊ 0⤋
I think that doing aerobics will help you burn alot of calories
2007-01-07 21:43:22 · answer #5 · answered by Eliza N 2 · 0⤊ 0⤋