i mean i run a lot but i want to get that real sprinter speed, anybody know any good workouts or anything that will help me obtain that?
2007-01-07 11:14:16 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
try using weights like the professionals start small and make them heavier as you go then when you go to sprint or race you'll feel lighter without the weights and run faster!good Luck
2007-01-07 11:20:09 · answer #1 · answered by california girl 2 · 0⤊ 0⤋
Start running on grass because hard flood or road are bad for the knees and legs
2007-01-07 19:17:35 · answer #2 · answered by Linda 7 · 0⤊ 0⤋
is there a REASON you arent fast..??
like you get tired and out of breath...
or
do you trip??
2007-01-07 19:17:32 · answer #3 · answered by KiKyO 1 · 0⤊ 0⤋
just practice
2007-01-07 19:17:38 · answer #4 · answered by glamour04111 7 · 0⤊ 0⤋