2007-01-07 09:57:12 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Whole grain, crackers and fruit are usually not included in low carb diets, except for moderate amount of berries, and wasa bread type products in small amounts.
2007-01-07 10:01:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yes and no the bread you should try is Nature's Own 7 grams wheat n fiber crakers have alot of carbs so eat them at a moderate see which ones you can have the most servings of and have like 20 or below carbs also fruit is full of carbs oranges especially and tangerines but try all berries they are low in carbs
2007-01-07 10:03:18 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Some low carb diets allow you to eat whole grain wheat bread, and fruit, (crackers.. I don't think so).
2007-01-07 10:00:30 · answer #3 · answered by Nicole B 2 · 0⤊ 0⤋
It really depends on which plan you choose to follow and most would not allow it during the initial phase of the diet. This usually last two weeks. You should check out lowcarbfriends.org It's a great site that can give you info on many lowdcarb diets. Just go there and read and ask lots of questions as ther is alot of great people there.
2007-01-07 10:27:53 · answer #4 · answered by cinnycinda 4 · 0⤊ 0⤋
Yes, in moderation, and as long as it is TRUE whole wheat and fresh fruit. Bread sold as "wheat bread" but is soft and fluffy is nothing but colored white bread. If it says "enriched" stay away from it, as they take out the vitamins during the processing and replace them with junk. Look for 100% whole grain bread that is heavy and has obvious grain in it.
2007-01-07 10:06:54 · answer #5 · answered by RBRN 5 · 1⤊ 0⤋
Depends which low carb diet you're on. Atkin's? No. South Beach? Most likely yes.
My real advice is to not diet. Listen to your body. What foods make you feel good after you eat them? What foods make you feel sluggish or slow or just plain stuffed? And then go exercise.
2007-01-07 10:07:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Not really , those are carbs .
Low carb would be
Grilled poultry , pork , beef or fish and
Veggies , corn, peas, carrots, green beans etc.
Also some eggs and cheese.
Avoid white flour and white sugar and corn syrup like it is the plague, even if you are not on a diet.
2007-01-07 10:01:53 · answer #7 · answered by kate 7 · 0⤊ 1⤋
I wouldn't advice it since they are all high in carbs
2007-01-07 10:02:01 · answer #8 · answered by Anonymous · 0⤊ 1⤋
If you limit how much you eat.
2007-01-07 10:01:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
No.
2007-01-07 10:00:15 · answer #10 · answered by Barbra 6 · 1⤊ 1⤋