2007-01-07 08:59:47 · 5 answers · asked by Keketso T 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
This is called bruxism and a lot of people have it, including me. There are some tooth guards you can get and wear at night to prevent you from damaging your teeth. I take melatonin, which is an over the counter tablet that helps you relax at bedtime. It also prevents or helps contain restless leg syndrome.
2007-01-07 09:05:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can buy a moldable mouth guard at a pharmacy. Thats a cheap first step. If no luck with that see your dentist.
2007-01-07 09:06:06 · answer #2 · answered by n_m_young 4 · 0⤊ 0⤋
a lot of dentist can make you a night gaurd i had a girlfriend who had one it is basicly a mouthgaurd that fits really well so it cushions some of the chomping you do in the night
2007-01-07 09:02:47 · answer #3 · answered by Mark S 2 · 0⤊ 0⤋
See an orthodontist and he will give you a night gaurd. I had the same problem.
2007-01-07 11:32:20 · answer #4 · answered by sundayschool 2 · 0⤊ 0⤋
you could try not clenching your teeth.
2007-01-07 11:01:00 · answer #5 · answered by from3ndto3nd 3 · 0⤊ 0⤋