I am trying to avoid trans fat. But it's not easy. Any suggestions?
2007-01-07 08:56:03 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Like the plague! I avoid it at all measures, unless i can;t see nutrition facts(restaurants.) Look in the ingredients, if it says partially hydrogenated oil or shortening there is trans fat even if it says 0 grams. Avoid eating out and buying in the bakery aisle of supermarkets. Donuts, fries, even pancakes are all loaded with trans fats. trans fat is really bad for you, i used to eat lots of stuff with it so now i avoid it at all costs. Trans fat highers LDL levels of cholesterol and lowers HDL(the good stuff that gets rid of LDL which clogs your veins) It also significantly slows weight loss when trying to lose weight. It;s almost like a permanent weight. Dont fret if you still eat some, just start to avoid it completely now and excercise.
2007-01-07 09:09:38 · answer #1 · answered by Elle 3 · 0⤊ 0⤋
now there r more foods that say no trans fat mostly foods like chips and cookies things like that usually say that
along with frozen dinners
2007-01-07 08:59:01 · answer #2 · answered by sarah 3 · 0⤊ 0⤋
Look for lables that say "0% TRANS FAT."
2007-01-07 08:57:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
possibly the reason you're literally not dropping weight is that your body has not something left to lose. At 13, 5'a million and one hundred pounds, you're merely wonderful. relax and get over the "skinny is in" mentality. attempt for healthful instead.
2016-12-01 23:30:19 · answer #4 · answered by rieck 4 · 0⤊ 0⤋
i am too ,0% trans fat on biscuits and such ...dont need it no fast foods ...ask and watch labels
2007-01-07 08:59:57 · answer #5 · answered by connie sue 5 · 0⤊ 0⤋
trans fat?
do you mean fat tranny's - then yes
2007-01-07 08:57:52 · answer #6 · answered by Anonymous · 0⤊ 1⤋
avoid fast food and cook most of your food
2007-01-07 09:05:24 · answer #7 · answered by mzee_wa_kazi 2 · 0⤊ 0⤋
i don't avoid them. you only live once so i eat whatever i want to in moderation.
2007-01-07 08:58:21 · answer #8 · answered by redpeach_mi 7 · 1⤊ 0⤋
Yes, read labels and ask questions; it's all you can do.
2007-01-07 09:07:52 · answer #9 · answered by Lydia 7 · 0⤊ 0⤋