There's icky stuff in my throat that I've been more successful in coughing up since I worked out yesterday, but I feel worse. Does any one know what is best: let your body rest completely? or exercise and maybe stress it out more? I don't really know what to do.
2007-01-07 08:34:47 · 6 answers · asked by xgravity23 3 in Health ➔ Diet & Fitness
Depends on how bad the cough. Sounds like it wouldn't be too bad of an idea to continue working out, just don't go full blast. Take it easy until you're feeling better.
2007-01-07 08:38:01 · answer #1 · answered by Taylor 2 · 0⤊ 0⤋
yeah but if you are starting to gasp for air or it starts to get hard to breathe you should stop and you may also want to take it a little easier since you are sick.
2007-01-07 08:42:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't do it, it will make you feel terrible. Take some cough medicine.
2007-01-07 08:36:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Its better to. it will knock the sickness out quicker.
2007-01-07 08:37:27 · answer #4 · answered by JAMI E 5 · 0⤊ 0⤋
I heard it is ok to do cardio when you are a little sick.
2007-01-07 08:36:19 · answer #5 · answered by Dana Katherine 4 · 0⤊ 0⤋
no your ok just drink lot and lot of water and so it good to workout keep u in shape and its good for u
2007-01-07 08:37:30 · answer #6 · answered by bodymod_666 1 · 0⤊ 0⤋