I have had consumed 750 calories today i have done any exercise surely this is too many calories if you are on the move.
2007-01-07 08:20:44 · 11 answers · asked by Gossip 1 in Health ➔ Diet & Fitness
yes, you should never eat under 1200 calories. Under 900 makes your body think you are starving it and puts in into "survival mode" so it will hold onto everything put into it since it thinks its never gonna eat again. You should consumer a few more calories before the day is over.
2007-01-07 08:23:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's really less about calories and more about nutrition. You need to eat enough in a day to get all the nutrients your body requires.
You MUST get the following every day:
Fat-Soluble Vitamins
Nutrient Units Intake RDA % RDA
Vitamin A mcg_RE 0 800 0
Vitamin D mcg 0 5 0
Vitamin E mg_ATE 0 8 0
Vitamin K mcg 0 60 0
Water-Soluble Vitamins
Nutrient Units Intake RDA % RDA
Vitamin C mg 0 60 0
Thiamin mg 0 1.1 0
Riboflavin mg 0 1.1 0
Vitamin B-6 mg 0 1.3 0
Vitamin B-12 mcg 0 2.4 0
Niacin mg 0 14 0
Folate mcg 0 400 0
Trace Minerals
Nutrient Units Intake RDA % RDA
Iron mg 0 15 0
Zinc mg 0 12 0
Selenium mcg 0 55 0
Copper mg 0 --- ---
Major Minerals
Nutrient Units Intake RDA % RDA
Calcium mg 0 1000 0
Phosphorus mg 0 700 0
Magnesium mg 0 310 0
Sodium mg 0 --- ---
Potassium mg 0 --- ---
2007-01-07 08:25:28 · answer #2 · answered by Tiff 5 · 0⤊ 0⤋
yes, this is way too low...usually 1500 is recommended, but with little to no physical activity you might get away with 1200. make sure to spread your calories out evenly throughout the day. eating too few calories can mess with your metabolism and lower it, which is not good. even spending the day at home, you can try popping in a tae-bo dvd to get your body moving, energy up, build some muscle and have some fun!~
2007-01-07 08:27:04 · answer #3 · answered by pursuit_of_happyness 3 · 0⤊ 0⤋
no... most people think that they should consume 2000 calories a day, but this is too much (maybe the reason for obesity in America?). the real healthy mark should be about 1200 to 1600 calories a day, unless you excercise tremendously or something. you're consuming almost half the number... it's too little! don't stress out about it- you can eat more.
2007-01-07 08:24:39 · answer #4 · answered by scarlett 3 · 0⤊ 0⤋
the amount of calories you consume pretty much determines your body weight. on this weight thing on discovery channel. a doctor said that to stay a certain weight you need to eat that amout of calories. like if you wanted to be 120 pounds and stay that way you need to eat 1200 calories a day. your body burns about 1000 calories just going through the day just so you know
2007-01-07 08:30:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you're planning on workout consultation you want to devour more effective than 800 energy basically to grant you sufficient skill on your body to operate properly. If I were you i can make a objective of a minimum of 1500 energy. that could be adequate for 3 good food, plus a healthful snack. goodluck! :)
2016-12-28 08:13:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
that is way to low...my dietician wants me to eat 1300 calories per day...i think the standard is around 1000-1200. you may want to ask a dietician at the hospital or something.
2007-01-07 08:23:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes, that's too low. A woman needs to be on at least 1200 for healthy weight loss.
2007-01-07 08:48:54 · answer #8 · answered by Lydia 7 · 0⤊ 0⤋
No, its just the right amount if you are lying in bed all day, but you have to get your vitamins so remember to eat some fruit and vegetables
2007-01-07 08:23:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes its to low make it at least 1500 C/d
2007-01-07 08:23:28 · answer #10 · answered by silva 2 · 0⤊ 0⤋