... does anyone have a list of foods we can eat that will help make our PH more alkaline? ...?

Question

...also, do you have a list of the foods to be avoided that make our PH more acidic? ...

Answer 1

See food charts on link below for both acidic and alkaline

Answer 2

Calcium supplements make the ph higher . . .or more alkaline. The calcium mixes with water in your body forming CaOH, or Calcium Hydroxide. I guess if you didn't want to take supplements, any foods high in calcium would work . .. .like dairy or the dark green leafy veges.

If you have health problems you should probably check with your health care provider or doctor since some meds. interact with some supplements.

Good luck!