if i take 2 Zantrex 3's for the next five days?
2007-01-07 07:47:47 · 11 answers · asked by Curious_cutie 1 in Health ➔ Diet & Fitness
You're at a perfect weight atm, almost borderline underweight. At this point you shouldn't even try losing weight unless you want to really damage your health, sleeping patterns, and daily lifestyle. =/
2007-01-07 07:52:22 · answer #1 · answered by Koko 4 · 2⤊ 0⤋
stop taking zantrex 3 now! unless you like losing weight for about ohhh a week and then putting it back on in the next two weeks. Dont jack your body up like that. You already weigh next to nothing, so you dont need diet pills.
All you need to do is tone what you got.
Skinny does not equal muscle tone. Being skinny can be a big problem because it tricks your mind into thinking you dont have to workout or eat healthy. I am a fitness professional and some of my clients with the highest blood pressure or with surprisingly high body fat were women who weighed under 110 lbs.
When you are thin thank God for your fast metabolism and then use it to your advantage. Do some type of cardio and resistance training 2-4 times a week this is what will help you tone up. Eat a balanced diet and drink plenty of water, and you wont just be skinny, you will have a toned tight and super healthy body.
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle You need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but dont overdo it, meaning dont go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you havent been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, the weight gain powders and bars and other things all have way too much filler to be very beneficial for you. Everything God put on this earth for you to eat works just as well as any supplement, if not better. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way too many negative side effects to be worth it.
You follow this and you will gain lean and very attractive looking muscle tone that looks good on anyone. Since muscle weighs more than fat you will gain good weight if any at all, and probably not look any bigger.
2007-01-11 06:14:51 · answer #2 · answered by jt66250 7 · 0⤊ 0⤋
You are UNDERWEIGHT . . . but
Take the zantrex so your family can have the fun of visiting you in the hospital as your organs start to shut down.
Our neighbor is like you , and she's been hospitalized for nearly 6 weeks . . . gosh , I'm sure it is so much FUN in there !
104 pounds would look like you have some nasty disease, why do you want to look nasty ?
2007-01-07 07:58:12 · answer #3 · answered by kate 7 · 0⤊ 0⤋
I'm 5'1 and I weigh alittle over 110 and I love my weight I don't manage my weight or anything I just eat whatever I want, you do not need to lose weight, at all. Being at 104 lbs. is nowhere near being overweight. You do not need to take any pills, just love the weight that you are at.
2007-01-07 07:56:15 · answer #4 · answered by atcblue05 6 · 0⤊ 0⤋
it dosent seem like u need to loose weight hey girl my friend weighs that and is the same heighth as u and she looks great she is even in beuty pagents! so hey i know i didnt answer ur ? but hey srry
2007-01-07 07:52:11 · answer #5 · answered by Adudea A 1 · 2⤊ 0⤋
Pills dont work and you dont need to lose , so don't do something you may regret, besides one you go off the pills you will gain it all back plus.
2007-01-07 07:50:43 · answer #6 · answered by Abby 6 · 1⤊ 0⤋
Leave yourself alone you sound fine dont start the sieting thing because your boared
2007-01-07 08:01:16 · answer #7 · answered by slp9209 4 · 0⤊ 0⤋
you should not loose any weight...you are perfectly healthy...i'm an inch shorter than you and i would love to be that weight!!! in fact I don;t remember that weight!!
2007-01-07 11:51:37 · answer #8 · answered by k_reile 3 · 0⤊ 0⤋
Ok, you've got to be kidding! You are so not overweight...
2007-01-07 07:56:07 · answer #9 · answered by xosportyliciouschica4930x 2 · 1⤊ 0⤋
none ,your underweight 18.4 BMI so your close to normal.
2007-01-07 07:52:05 · answer #10 · answered by adrenaline rush 3 · 2⤊ 0⤋