I have work tomorrow, and I've been going to sleep at 12 noon and waking up about 8pm, how can I MAKE myself go to sleep TONIGHT at about 11 or 12. Thanks.
2007-01-07 07:18:16 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Same thing happens with me but im a school student.. all i do is i keep awake the night as my usual sleep pattern and i do go to school even if i slept for only half an hour or havent slept at all and ill keep holding myself till 10 or 11 oclock and by then id be dead tired so my sleep pattern goes back to nature.
Kdo ;)
2007-01-07 07:44:58 · answer #1 · answered by kiddo 2 · 0⤊ 0⤋
First of all, you can not make yourself go to sleep. The harder you try to do this, the more awake will happen! I also have problems with sleep, about like what you described. I have found if I don't take that nap at noon and sleeping that long, will help. If I take a nap at noon, only sleep one-two hours and no more! Set an alarm clock and make it a loud one, but sit it in another room so you HAVE to get up to shut it off, and don't lay back down for just a second. Get a cup of coffee or something that will wake you up.
Then go to bed around 10-12 at night, and I pretty much can guarantee you will sleep. Also drink Sleepy Time tea, take one asprin, and a hot shower works for me.
I have found the nap is what I need to shorten. Also, my husband says not to eat any thing after 7:00 PM, as eating after that gives your body the message it is time to wake up.
2007-01-07 07:29:44 · answer #2 · answered by Ikeg 3 · 0⤊ 1⤋
Go to a vitamin shop they have all natural sleeping pills take the recomened amout a half an hour befor you go to sleep and do some thing that makes you sleepie like laying in the dark watching a t.v show and you should get rely sleepie...also if you cant get to a vitamin shop because you dont no were one is take benadryl that makes people very sleepie take it 45 minets b for you want to fall asleep
2007-01-07 07:39:26 · answer #3 · answered by Bobby1991 2 · 0⤊ 0⤋
You might be have to not go to bed and just be tired the next day you will go to bed at 11 or 12. Or you could take some sleep aids. I would take simply sleep you can get it at Walgreen's.
2007-01-07 07:35:14 · answer #4 · answered by Rachel Bitchface 5 · 0⤊ 0⤋
Thats going to be pretty hard to fix. Try to just stay up and go to work, then when you get home you will be tired and will get a good nights sleep.
2007-01-07 07:33:28 · answer #5 · answered by StopMeFromTrying 1 · 0⤊ 0⤋
go to a doctor tell him/her that you sleep pattern is messed up and you need some thing to put me to sleep.
2007-01-07 07:22:37 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I would drink coffee or have some type of caffeine that would keep me up.
2007-01-07 07:27:20 · answer #7 · answered by caribbeanmeme 3 · 1⤊ 0⤋