what is a good smoothie recipe??

Question

that is low calorie & low fat......???

Answer 1

i made smoothies for the kids yesterday...and it was good. here's what i used.

low fat vanilla yogurt--large container
1 can of mandarin oranges in extra light syrup
1 small banana
1 bag of frozen strawberries/blackberries/
blueberries,
partially
thawed, but still somewhat icy...
whipped it up in the blender....awesome


and excuse me....but where did anyone get the idea that i had anything against black people? i don't, and i have never posted anything to that effect....and if you have a problem with me, you need to send me a message, i do accept i.m.'s instead of a "call out" on a public answers board.....

Answer 2

Raspberry-Beet-Berry Smoothie
Prep: 10 min (4 servings)

2 cooked beet (41/2 ounces), cooled and coarsely chopped
2 ounces fresh or frozen raspberries
1 cup cranberry juice, chilled
1 cup low-fat plain yogurt
Chilled raspberries for garnish (optional)

1. In food processor or blender, puree beets, raspberries, and cranberry juice until smooth.
2. Pour puree through a strainer into a large pitcher. Whisk in most of the yogurt.
3. Pour into 4 glasses and top with remaining yogurt. Garnish with extra raspberries, if you like. Serve immediately.

Per serving: 90 calories, 1 g fat.

Tomato Smoothie
Prep: 5 min (2 servings)

1 cup plain low-fat yogurt
2 large ripe plum tomatoes, peeled, seeded, and chopped
1/2 tsp dried basil, crumbled
1/4 tsp salt

In blender, whirl yogurt, tomatoes, basil, and salt until very smooth, 2 minutes. Serve over ice, if desired.

per serving: 91 calories, 2 g fat.

~ Enjoy! ~ _;-)

Answer 3

A good smoothie recipe is STRAWBERRY-BANANA:

2 bananas
6 strawberries
2 cups of milk
1/4 cup of honey
1/2 teaspoon of vanilla extract

Combine all the ingredients in a blender until smooth.

Answer 4

I prefer smootihies without yogurt. You can use a banana as a thickner.
The "best" smoothie is one you experiment with yourself. Buy frozen fruit (the kind with no sugar added) like--strawberries, peaches, raspberries, blueberries.
Combine them together with a can of frozen orange juice concentrate, a half of the can of cold water, a banana and about a cup of ice and blend.

You ned up with a refreshing, naturally sweetened, dairy free, fat free smoothie.

Answer 5

I like mangoes and soy milk. Yummy and sweet and smooth. My bf like chocolate icecream, peanut butter, and bananas (it's called a chocolate elvis). If you look up SMOOTHIE on All-Recipes it will give you a bunch!

Answer 6

add lots of fruit you like and low-fat yogurt. and some ice. yummmmmmmy

Answer 7

kiwi starfruit strawberry limeon lime berry punch