A Tuna and Mayo sandwich with onions - is it healthy?

Question

To crush up the tuna into the mayonaise until its like a paste, then slice a lot of onions into it?

Is this healthy

Answer 1

Odd question. Most people understand that tuna (especially packed in water) and onions are healthy. The determining factor is the mayo. How much you use and if you are using a fat free version. Also are you going to eat your tuna on bread? If so whole wheat would be healthier than white.
But all in all you are choosing a fairly healthy item to eat. Beats a burger and fries.

Answer 2

1

Answer 3

Sure it is healthy as long as you do not overdose on the mayo. Drain tuna, dice very small 1 stalk celery ans 1/3 part onion and mix all together. Pepper only. Then if you love onions like I do, slice very thin a red onion and place on top of tuna. If you are really heart healthy (day before) take plain yougurt and place in a sieve with cheescloth and add a weight to the top. Refrigerate overnight, discard liquid. Take 1/3 cup yogurt to 1/3 cup mayo. Tatstes great, less saturatrd fats

Answer 4

Hi yes it healthy, but the thing is mayonnaise is really bad for you but i suppose if you use the light mayonnaise then you will be ok.
If you only have it one day a week you will be fine.

Answer 5

If you use fat-free or lite mayo, yes.
Try slicing some stuffed green olives into it--I LOVE it that way!

Answer 6

Mayo isn't healthy, but the rest of it is ok.

Answer 7

the mayonnaise isn't healthy

how about you just leave out the mayo??

and you could use wholemeal bread too

Answer 8

mayo light on brown bread

Answer 9

Love it, add sweetcorn and eat it on seeded batch bread. Always gives me heartburn tho'.

Answer 10

giver, just buy some sugarless gum for your date that evening.other than that i've heard of worse things