What's your favorite way to get things back together? One thing I know if that I may never lift another weight as long as I live. I want it to be fun.
2007-01-07 05:24:21 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-01-07 06:24:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
1
2016-05-06 05:30:00 · answer #2 · answered by Randall 3 · 0⤊ 0⤋
If U are interested in losing a few pounds of flesh, try certified herbal methods for natural results without side effects
2007-01-07 05:30:04 · answer #3 · answered by Cream-Doll 1 · 0⤊ 0⤋
I walk out of my house for 20 minutes, turn around, and walk back.
2007-01-07 15:55:02 · answer #4 · answered by S K 7 · 0⤊ 0⤋