Weight Loss Question.
2007-01-07 04:19:42 · 21 answers · asked by Chloe 4 in Health ➔ Diet & Fitness
Just what you read about. Fruits, veggies, whole grains, lean meat and fish. Let go of the processed and quick foods and fatty snacks. When you hesitate before you eat that donut...don't eat it. Don't think of it as a diet...it's a life style change. Do keep track of calories. There is no healthy quick fix. When you cut out the junk food you will lose weight, feel better and have alot more energy. Been there, done that.
2007-01-07 04:33:26 · answer #1 · answered by putzer 4 · 0⤊ 0⤋
The Natural Diet
2007-01-07 04:23:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't think there is a commercial diet that keeps you slim in the long run.
Your best bet is to try and adjust your lifestyle to a healthier one. like not eating alot of junk food and sweets and crisps and stuff, drinking water instead of soft drinks, not drinking alot of coffee helps as coffee makes you retain fluids, if you do take coffee take it black without sugar. just change minor things that you can continue doing.
Also exercising for atleast 30 minutes 3 times a week is a good way to start and then gradualy increasing.
2007-01-07 04:26:13 · answer #3 · answered by nooneisrealyhere 2 · 1⤊ 0⤋
Weight Watchers is really good if you stay on it....
I plan on doing Cabbage Soup Diet for 7 days while exercising...then going back to Weight Watchers.... there is a sale at Shop Rite and Acme this week in my area on Lean Cuisines that carry low points...
2007-01-07 04:27:50 · answer #4 · answered by JadedEzzence 1 · 0⤊ 1⤋
The Lord's Table. It is a fantastic diet and I love it. It is an online course for completely free. They teach you how to eat properly and many soul strenghtening things.
www.settingcaptivesfree.com
May you be blessed in Jesus name.
2007-01-07 04:41:31 · answer #5 · answered by emotionalyhurtmom 4 · 0⤊ 0⤋
Try what I did. Cut everything in half for like 2 weeks and see if you dont see yourself not wanting to eat as much during the day. Say if you eat a sandwich. Cut the sanwich in half and only eat one half of the sandwich. Only eat 1 piece of bread because bread is full of carbs. It can also be full of fat. So becareful. Good Luck!
Hope I Helped!
♥ Haley ♥
2007-01-07 04:27:41 · answer #6 · answered by ♥ Haley ♥ 1 · 0⤊ 1⤋
Keeping track of calories is definitely useful. I keep track of mine at fitday.com. Also, I try to eat a lot of fiber (at least 25-30 grams per day); it's good for you and it fills you up.
2007-01-07 07:01:55 · answer #7 · answered by Chelsea 1 · 0⤊ 0⤋
Drink plenty of water daily
2016-07-05 22:44:45 · answer #8 · answered by ? 5 · 0⤊ 0⤋
chew more
2016-07-03 22:54:15 · answer #9 · answered by ? 5 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2016-06-29 11:32:32 · answer #10 · answered by Derick 5 · 0⤊ 0⤋