can teenagers use the 3 hour diet even if they are at school during block schedule?

Answer 1

Ignore these idiots.
The 3-Hour Diet" emphasizes "when," not "what" you eat. According to author Jorge Cruise, eating at approximately three-hour intervals stimulates the body to lose weight, whereas spacing out meals beyond the three-hour mark sends the body into starvation mode and forces it to cling to stored fat. Fruits and veggies, sandwiches and protiens can be packed in your bag and eaten during your transition from one lesson to the next. Be discrete, but don't cram them down your throat too fast. Little and often is the key.

Answer 2

There is no diet that will work and be healthy for you if the name of it is the three hour diet. What do you think your doing to your body in those three hours? If you only need to lose maybe half a pound, which is all that could probably happen in that time, then don't bother with the diet at all. If you really want to lose weight then do it the right way with healthy portions of food and exercise.

Answer 3

get moving

Answer 4

run 5 percent of a marathon at a 10 minute mile pace

Answer 5

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 6

push a grocery cart for 45 minutes

Answer 7

2 hour power yoga class

Answer 8

Don t go back to old eating habits even after you lose weight

Answer 9

Portion size is very important even for foods that are good for you

Answer 10

play squash for 8 minutes