Do you know a good source of vitamin E?

Question

Serious answers please.

Answer 1

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E

Answer 2

Vitamin E isn't always Vitamin E! Let me explain - If you are considering a supplement, only get Whole Food Vitamins in a capsule form. Most tablets are extremely hard or impossible for you to digest. A good test to see how absorbable a supplement is: place it in a warm glass of water; if it dissolves in a minute or less you're golden. Synthetic Vitamin E is proven to pull vitamins and minerals right from your bones. A lot of people who get muscle cramps run to the medicine cabinet or pharmacy to get calcium when the problem they are experiencing is one of the effects of vitamin toxicity from this teased-out part of Vitamin E called tocopherol. The natural whole food form of Vitamin E contains Vitamin F. Vitamin F transfers calcium from the blood into the tissue preventing cramps. Also, in Vitamin E are other co-factors important to your heart health that synthetic Vitamin E has no effect on. Check your vitamin bottle. Natural Vitamin E is d-tocopherol; synthetic vitamin E is called dl-tocopherol.

As Harvard Lover Said: "Wheat germ oil, Almonds, Sunflower seed kernels, Sunflower oil, Safflower oil, Hazelnuts, Peanut butter, Peanuts, Corn oil, Spinach, Broccoli, Soybean oil, Kiwi, Mango and Spinach are all good sources of Vitamin E."
John S. Bennett
http://www.4yourbody.info

Answer 3

Vitamin E is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein (LDL; “bad” cholesterol) cholesterol, from damage. Where it is found: Wheat germ oil, nuts and seeds, whole grains, egg yolks, and leafy green vegetables all contain vitamin E. Certain vegetable oils should contain significant amounts of vitamin E. However, many of the vegetable oils sold in supermarkets have had the vitamin E removed in processing. The high amounts found in supplements, often 100 to 800 IU per day, are not obtainable from eating food.

Answer 4

Good source of Vitamin E green vegetables and salad are the best for Vitamin E and another one stand in the sunlight.

Answer 5

The best sources of vitamin E are vegetable oils such as sunflower, canola, corn, soybean and olive oil. Nuts, sunflower seeds and wheat germ are also good sources. Other sources of vitamin E are whole grains, fish, peanut butter, and green, leafy vegetables.

Answer 6

Capsules are fine but look for a very reputable brand ... Twin Labs, Metagenics, Standard Process, Solvoy ... are a few good brands. Twin Labs is probably the easiest to find. 400 IU - 1000 IU would be the usual dose depending on why you are taking it.
More is not better. It is good for you in a lot of ways .... so here's to your health!

Answer 7

Wheat germ oil,
Almonds,
Sunflower seed kernels,
Sunflower oil
Safflower oil,
Hazelnuts,
Peanut butter,
Peanuts,
Corn oil,
Spinach,
Broccoli,
Soybean oil,
Kiwi,
Mango,
Spinach

Answer 8

Vitimins

Answer 9

http://ods.od.nih.gov/factsheets/vitamine.asp

This website says everything you want to know about vitamin E

Answer 10

So ya beans and germinating seeds.