What are some good High Jump Tips fo track?

Question

This year im doing track and field and I need some tips on how to high jump.

Answer 1

here are some exercises /drills

Use Your Arms!
The last three steps are the most difficult for the body, and even more difficult to coordinate with the arms. On the penultimate step of the high jump, jumpers should have both arms back behind the body, elbows bent, in preparation for the drive and block at the same time as the takeoff.
walk ten steps, counting them aloud with a regular arm swing, and on the count of eight, hold the arm that is back behind the body, on the count of nine, the other arm comes back to meet it, and on ten, the final step, both arms come forward, driving the body up and off the ground,repeat this sequence over and over, and then do it with a pop or tiny jump on the end to simulate the actual take off.

Watch Where You are Going
Your head and your eyes will dictate what your hips do. If you are looking down at your feet or your steps, you certainly won't jump up in the air. If you are looking at the bar when you jump, you will run right into it. A high jumpers gaze should shift over the course of the approach and then the jump. It should start at the near standard.
When you begin the curve of the J-run, your sight line should move with your shoulders and hips toward the middle of the bar, and as you get closer to the bar and your hips and shoulders are turning more perpendicular to the bar, you should be seeing the far standard.
At the point of takeoff, your gaze should be parallel to the bar, not looking at any of the high jump apparatus but at something that could be along the line of the bar about twenty feet away. After the take off you should lean your head slightly back and try to look at something on the opposite side of the pit from the middle of the bar.

Start Small
Some useful high jump drills for beginners and experienced jumpers:

back overs from the ground and from a six inch box

scissor kicks from five steps

hurdle drills from five steps

jumps a low height from five or six steps

Sit on the ground with your legs straight out in front of you. Swing your arms, anyway you choose, one at a time, and try to lift your bottom off of the ground without touching the ground with your hands or bending your knees. Can't do it can you? Now, pull both arms behind your body, elbows bent at ninety degrees. Keeping them bent, swing your arms in front of your body and stop them abruptly when your triceps are parallel to the ground. Wow, now your seat is not longer on the ground is it? This simulates the double arm block at the takeoff point in the high jump. This is the one of the best and first high jump drill that beginning jumpers should learn and practice every day.


Practice warm-ups should mimic meet warm ups. Whatever sequence and combination of drills you do to prepare for practice jumping should be the same in type and duration as what you do for meets. Muscles have memory and you want to trigger the muscles that will tell your body to run, lean away, drive, block, and layout.

Answer 2

If you do a google search or a yahoo search for "Fosbury Flop" you should find some sites that show the technique. There are also training videos available. It may be that if you ask your track coach he may be able to lend you one.

There are some other techniques, like the "western roll" and the "straddle" which I used to do, but only a few people use them anymore. Sometimes when kids try to learn the flop they don't do well because the technique makes you jump with your back to the bar, and kids have a tendency to jump into it instead of UP and over. The "straddle" teaches you to jump UP because you can always see the bar.

Obviously, you can't learn to jump until you are working with a bar and a landing pit, but exercises which strengthen your jumping ability will help. Can you touch the rim of a basketball hoop? If you can, you have some good natural ability to start with.

Answer 3

Ask your coaches for the exact form and steps. My coach gave me some exercises to do in the off season that involve some jumping exercises with cones on soft surfaces (like grass, not cement). Anything that improves your vertical jump without stressing your muscles too much is good.

Answer 4

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Answer 5

Jump higher ;)