kids diet plan?

Question

well im a 11 year old boy . height:1.46 m weight: 50 kilos desired weight loss 10 kilos. it inspired me to get a diet was my couzin JESSIE ONAG mr phillipines 2004 2003 2001 i think since hes here so many people in my family have been dieting with him soo it inspires me and also there is a GIRL

Answer 1

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.