lately i been feeling so down ?

Question

i put my self down because of my weight sometimes i dont even want to eat because i feel so huge and im really not but its all in my head. i gave birth to my daughther 4 months agon b 4 i had her i weight 135 my height is 5'6 and now i weight 155 i feel huge what can i do about these feeling i have?

Answer 1

when you feel depressed about your weight, look at that beutiful daughter and know that the weight gain was for a good cause and that is was worth it. You do sound like you might have PPD, and you have a strong mind to be able to know you are depressed. that is a good thing, a lot of women don't understand it or they hide their feelings. Talk to your doctor, but remember, the weight gain is just a small price to pay for having the chance to be a mom. Good Luck

Answer 2

Find a way to get active...maybe aerobics (maybe like a dancing exercise...something fun). It's good to get active, because with your newborn, you will probably spend a lot of time sitting (watching the baby, feeding the baby, etc.) and that won't be good for your weight. Start off slow, just get a little more active. Maybe while the baby is asleep, you could put him/her on the couch (to be able to watch them) and do an aerobic workout. After awhile, you may enjoy working out, and you will already be on your way to losing the weight. The key is to just get more active, and proportion your food (eat the right amount, according to what the label says the serving is). Eat more fruits and vegetables, and drink a lot of water. Maybe try juicing or a diet shake program. Good luck, and i hope you get over the depression! Smile! :)

Answer 3

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 4

from one woman to a distinct... basically be unhappy. As women folk our bodies carry out somewhat extremely unusual issues and this can by no ability supply up. there is no longer some thing incorrect to flow have by way of your self or on your individuals shoulder yet ball your eyes out or maybe once you've extremely NO CLUE why your doing this I swear you'd be guffawing your *** off to what basically happened. till there's a reason for the way your feeling that you want to attend to, per chance you in consumer-friendly words favor to speak your coronary heart out to finish nobodies or the hell we woman positioned up without of your bodies basically necessary a launch. I supply tarot readings and different stuff be at liberty to in contact. yule continuously makes issues more effective extreme with emotion dollar up eh

Answer 5

HI BARBIE,
honey, you just had a baby...don't be so hard on yourself. the weight will come off eventually. it sounds as tho you may have some post partum depression going on there. maybe you should get ahold of your doctor and maybe he can prescribe some anti depressants for you. ask for wellbutrin because it works immediately....i wish you the best of luck and may God bless you anad keep you safe

Answer 6

of course you gained weight after you gave birth!
check a support group on the web, the most important thing is that you are healthy and so is your baby. you can try this Mind Diet, it's actually relaxing
http://www.slender-care.info/86167935b.htm

Answer 7

get rid of all mirrors
they are not your best friend right now and wont be for a while
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its alright just go out for walks twice a day
and youll get back into the shape you desire

Answer 8

you just had a baby. it sounds like Post Partum Depression. go talk to your doctor.

Answer 9

Grab your feeling and go to the gym.

Answer 10

spend time with your daughter. because in 13 yrs she will hate you,