I got back to Japan from Europe late last night. I had a huge lay over in Taipei and little sleep but still not sleepy when I got home. I went to bed at 5am and usually would wake up by noon if I were at home with other people in the house but at my apt now wth no one making noise I slept til 7pm! I have to start work day after tomorrow. What should I do? Stay up til 7pm tomorrow?? thats a long time! :(
2007-01-06 21:16:15 · 3 answers · asked by chigaimasu 2 in Travel ➔ Air Travel
Get acclamated to the new time zone as quickly as possible. I would either try to sleep through a portion of the night, or stay up all night and day tomorrow.
Also, drink a lot of water as dehydration causes many of the jet lag symptoms.
Good luck!
2007-01-06 22:48:09 · answer #1 · answered by PriJet 5 · 1⤊ 0⤋
Go to sleep.
You will get back in a routine in a few days. You might be sleepy on Monday, but you will make it.
M
2007-01-07 05:19:14 · answer #2 · answered by maamu 6 · 0⤊ 0⤋
You can get over jetlag, take this medicine:
http://www.healthmartvitamins.com/shop/product_view.asp?id=862042&StoreID=72PNJQKNC5SR2NM700AKHLBD3CHFAX6F&private_product=1
2007-01-07 07:34:15 · answer #3 · answered by Frank Rizzo 2 · 0⤊ 0⤋