Why is junk food unhealthy ?

Question

Im takin part in a debate and i need some really mind blowing and solid points to support my views. Pls give me some good, detailed reasons why junk food is unhealthy.

Answer 1

Well when there's several things. There is the sodium levels, trans fat levels and how it is prepared matters.
But the biggest problem I find is that people have issues with portion control and that makes the act of eatting junk food out-of-control.

Answer 2

It overloads ur digestive and contains calories in the form of fat which is by and large oxidised.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

i've got at present given up all junk nutrients, i began out off via having smaller parts of junk nutrients like i could have 0.5 a choclate bar issues like that. it is extremely uncomplicated in case you slowly start to resign you will no longer have the skill to decrease it out all mutually, yet quite of having an entire chocolate bar have 0.5 and while you are going to have a Mcdonalds or something have a childs length. there is possibilities for each little thing, quite of a milkshake you're able to have a fruit smoothie, quite of chips you have gotten a jacket potatoe or oven chips, quite of a burger you're able to have a grilled chicken breast in a roll with some lettuce, quite of a chocolate bar have a warm chocolate or a cope with length bar or a cereal bar of a few type. i understand it is boring yet dried fruit is surely tasty particularly the mango and papaya ^_^ i'm hoping a number of this helps and stable success!

Answer 4

junk food is unhealthy because they usually contain staturated fat and also a high salt content which can be really bad for the heart. A high salt content in foods would cause hypertention, as the blood becomes thicker and it experiences resisitance to flow in the arteies. this resistance to flow would damage the endothelial lining of the arteries and would cause the further closing of the lumen of the artery. The consequential closing of the artery at the heart would in turn cause a heart attack.
trans fat also causes the deposition of fats onto the walls of our arteries, thus leading to heart attack.

Answer 5

Logically junk food are cooked in deep-oil,
hence the food contain a lot of oil.
Oil make people sick, unhealthy and put on weight.
Think abt this : Do u think fat people are healthy ?
Answer : No.
Fat people cannot run, cannot jump,
cannot get girl anywhere,except red light district.

Hope i answer yrs.

Answer 6

Junk food is processed & artificial. It contains unhealthy amounts of saturated trans fats. It has absolutely no fibre. A low fibre diet leads to constipation, bowel irregularity, and bowel diseases like colon cancer. Low fibre diets have caused adults to become big consumers of laxative and stool softening agents. Most of these agents would not be needed if people added more fibre to their diets.

Oil & fat in junk food makes people obese & lazy. They find it difficult to remain active. They become compulsive eaters. They cannot resist mini-marts at service stations, drive-in windows at fast-food establishments, packaged fast-food meals and "super-size" servings of high-fat, high-calorie foods. At a fast food joint, fries & drink itself add above 800 calories...the burger isnt even touched yet

Answer 7

They call it junk for a reason! Because it's a bad combination of foods and chemicals, and doesn't really have any health benefits.

Answer 8

I remembered a man doing a test on the macdonalds burger, was having the double decked big mac, and large fries every meal, in the end he put on ard 8kg within a month. Do your own test, sacrisfie for your debute, do your own test and see how much you can put on......

Answer 9

As it is junk and unhealthy.No way it prepared for health.
It is just for test.
No nutritional value remain after cooking it.some time mixed acidic things with milk.
Many chemicals involve.

Answer 10

Carbs