I'm so tired but everytime i sleep, i wake up ,, yesterday i slept until 6:00 a.m and woke up at 1:00 p.m!! right now im feeling very in need of sleeping but no luck :( any suggestions please? i really want some sleep , thank you all!
2007-01-06 19:10:00 · 8 answers · asked by Anonymous in Health ➔ Other - Health
i'm 13 if that helps lol
2007-01-06 19:10:38 · update #1
Yote' what the h3-l-l are you saying, and it's ANTI_ISRAEL not auntie israel
2007-01-06 19:18:49 · update #2
One of the very best sleep aids, believe it or not, is warm milk. Cold milk doesn't have the effect, but warming it up activates the tryptophan properties, which act on your serotonin levels and make you sleepy. If you drink about 8-12 oz on an empty stomach, it should help you. Warm turkey will do this also, and there are several other foods that when warmed, tryptophan is activated and you get sleepy.
Remember what our moms said, quiet rest is almost as good as sleep. Hang in there!
2007-01-06 19:51:56 · answer #1 · answered by Joe 2 · 0⤊ 0⤋
Do you have some benadryl? If so it can help you get to sleep, it's actually the same ingredient in tylenol pm, without the tylenol. The active ingredient in diphenhydramine.
Turn off the computer, take a warm shower, sometimes the sound of the fan helps me. Good luck!
2007-01-07 04:49:17 · answer #2 · answered by Wicked Good 6 · 0⤊ 0⤋
I usually put on the radio. I find Christian music to be a great comfort.
I bet your mind is racing and keeping you awake. I been there many times. If you have a radio or tape player. listen to something that will help you sleep. Preachers are great for that.
2007-01-07 03:21:53 · answer #3 · answered by Vicky C 2 · 1⤊ 0⤋
Maybe you need a clue, auntie israel.
If you slept until 6am, how did you wake up at 1pm? werent you already awake?
It's past your bedtime now.
I'm saying your question details do not make sense and you haven't lived long enough to be anti anything except acne.
2007-01-07 03:15:38 · answer #4 · answered by Yote' 5 · 0⤊ 1⤋
Umm shut your eyes.
and hey there is this thing a lot of people have when they dont sleep, but they aren't tired when they wake up and they just dont need sleep. I would seek a doctro or somthing. u can get stuff to help you.
2007-01-07 03:15:55 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Put your head in the oven and turn on the gas.
Then your anti-Semitic remarks here will come to an end.
2007-01-08 01:25:56 · answer #6 · answered by Ivri_Anokhi 6 · 0⤊ 1⤋
Change your nickname and you will sleep. told by conspiracy theorists.
2007-01-07 23:56:53 · answer #7 · answered by Anonymous · 1⤊ 0⤋
take a children's dose of benadryl.......NEXT QUESTION!
2007-01-07 03:13:54 · answer #8 · answered by Loquat 3 · 1⤊ 1⤋