run 3-5 kilometer a day, throw hundreds of kicks/punch everyday, lifting weight for an hour(not everyday) ,bodyweight training everyday(pushups ect) rope skipping everyday.
above is my version of training which which i do everyday.
now i want more hardcore training and please give me your suggestion for my new training plan. better more hardcore than above...
2007-01-06 18:28:18 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have my toning and light cardio days and my Intense Cardio days.
My toning/light cardio days consist of lifting weights, completing a variety of toning excercises and finishing off with run or a swim. It last for over an hour and a half and is meant for endurance.
My High Intensity Cardio consist of some sport that is non stop, finished up with Iron Mikes and Up hill Sprints.
Sometimes I swim patterened laps in the pool, play tennis or play indoor soccor.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf
Check it out to see more of my work out routines
2007-01-06 18:36:54 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
well instead of running 3.5km try running 3.5 miles in 30min.Then without takin any rest do rope skipping 1500 times, then cycling-try to go more than 6 miles within 20 mins.Next do various free hands exerxises for 45min(pull ups,push ups,etc).If u can can then do Kick boxing for 30 min(remeber no breaks and the style must be appropriate, u have 2 move ur whole body such cricling the punching bag while doin boxin). Then weight trainings for more 1 hours.ABS exercise for more 40 min.And before u take shower try swimming for 30 min.This are the thing what i do and i lost 65 kgs in a year.Takecare
2007-01-06 19:26:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2007-01-07 02:24:36 · answer #3 · answered by Packer Smacker 4 · 0⤊ 0⤋
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2007-01-07 05:47:12 · answer #4 · answered by konagold_1 1 · 0⤊ 0⤋
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2007-01-06 18:35:18 · answer #5 · answered by SeXy BaBe 3 · 0⤊ 1⤋