2007-01-06 17:14:46 · 6 answers · asked by gg61 2 in Health ➔ Diet & Fitness
Fresh vegetables because they have more nutrients and fiber.
2007-01-06 17:17:40 · answer #1 · answered by marklemoore 6 · 0⤊ 0⤋
The bad thing with V8 is that it is LOADED with sodium. But if you are going to be putting salt on your veggies than I suppose it is not too much of a difference, I think it really depends on how you will prepare you vegetables.
2007-01-07 01:19:22 · answer #2 · answered by FxxyCream 2 · 0⤊ 0⤋
Vegtables are better because they have fiber. Fiber helps you to feel full, V*8 is just a little drink that will leave you feeling hungry in a few minutes.
2007-01-07 01:27:54 · answer #3 · answered by sissy 4 · 0⤊ 0⤋
V8 has a lot of salt in it. If you are trying to lose weight, consuming a lot of salt won't do you any favors. It will cause you to retain water.
2007-01-07 01:22:05 · answer #4 · answered by Meg M 5 · 0⤊ 0⤋
I love V8! But it is full of salt,unless you get the unsalted kind.You can control how much salt you put on your veggies,cooked or uncooked.
2007-01-07 01:18:40 · answer #5 · answered by Frogmama 4 · 0⤊ 0⤋
Both are good, but, the actual vegetables are better. Less sodium and more fiber.
2007-01-07 01:21:08 · answer #6 · answered by tooyoung2bagrannybabe 7 · 0⤊ 0⤋