i'm on a diet to get a flat- looking belly and well it was going pretty well until i went to one of my cousin's parties ,it was her birthday and all so i wanted to just let free and not care what i eat for that day...well i ate a big piece of chocolate cake some chips and dip...and hehe 3 bananas!! which was like 30 minutes ago...i totally regret it...i justneed to lose like 5 pounds and my family members said that i looked much slimer..that means my diet its working and i do crunches at night time but what do i do to get rid of all i ate today!! i feel horribe...plz help....
2007-01-06 16:41:30 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well when u go to a party like that have a plan and stick to it. dont go over what u want to eat. and make sure ur eating cuz ur hungry not just cuz it looks good. keep up the good work!
2007-01-06 16:44:44 · answer #1 · answered by hi 2 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-07 04:22:53 · answer #2 · answered by Nutritionist Shelly 1 · 0⤊ 0⤋
The best diets are the ones that allow for some flexability. Instead of banning, say, chocolate chip cookies, you just limit yourself to 1 per week. That way you can reward yourself or fight a craving.. The trick is to be "good" 80% of the time, that way you have the 20% of the time for birthday parties or thanksgiving dinners, without feeling guilty.
2007-01-06 16:48:01 · answer #3 · answered by cmriley1 4 · 0⤊ 0⤋
You must not feel bad for overeating at a party.
That is logical. If you really don't want to break a diet plan please don't go to parties.
But as you just did, just start tomorrow as if you never overate a few hours ago. Continue with your diet as if nothing happens. Feeling guilty will not help you.
2007-01-06 17:29:07 · answer #4 · answered by Gemy curiosa 3 · 0⤊ 0⤋
DONT worry about it today dear, jog in the morning and skip breakfast have a normal lunch like a ham sandwitch on dark bread with some fruit 2 snacks fruit and yogurt and a light dinner like canned tuna, corn,and some beans
2007-01-06 16:46:06 · answer #5 · answered by Beauty 2 · 0⤊ 0⤋
I feel the same way. I just ate 2 slices of pizza 1 hour ago
2007-01-06 16:46:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
there is nothing you can do to get rid of what you ate today. but most important thing is that you just dont continue to do it. keep up the good work, dont let 1 day ruin it for you...its not the end of the world!
2007-01-06 16:44:54 · answer #7 · answered by jkgilbo 3 · 0⤊ 0⤋
exercising for a million hour popular and devour a good number of culmination and vegetables and drink a good number of lemonade without sugar in it and drink a million gallon of water popular. Inshallah, you'll see the outcomes interior of a month. i wish this allows! :)
2016-12-01 22:54:36 · answer #8 · answered by ? 4 · 0⤊ 0⤋
As long as you're exercising you burn the calories that you are consuming...you are still losing weight. You just need to burn more calories than you're eating. Eat and still exercise and you win both ways.
2007-01-06 16:50:07 · answer #9 · answered by Jenn 6 · 0⤊ 0⤋
I would just sleep it off and than start fresh the following day.
2007-01-06 17:35:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋